Riba u ishrani - zašto je zdravo jesti ribu!

Considering that it contains omega-3 and omega-4 fatty acids, proteins, vitamins, minerals, and that it is low in calories, nutritionists recommend that it should take part of our diet at least two times a week. First of all, fish is rich in proteins, which do not contain any harmful saturated fats and supply us with indispensable amino acids, as opposed to meat. It is proved, that omega-3 and omega-6 unsaturated fatty acids, which fish abound with, influence exceptionally positive heart and blood vessels. The best illustration are Eskimos, who´s daily menu is full of fish, and for whom heart attack and other cardiovascular diseases are unbelievably rare.

Most of fish species are very rich in vitamins, especially in B vitamin (valuable for proper functioning of nervous system) and minerals, such as phosphorus, calcium, zinc, sodium, potassium, copper, iron, selenium and iodine, which is important for proper functioning of thyroid gland.

Oslić Hek / Hake / Merluccius Hubbsi /
Pakovanje Lamargo - cca 1000 gr.

Oslić Hoki / Hoki / Macruronius Magellanicus /
Pakovanje Lamargo - cca 1000 gr.

Fileti Pangasiusa / Pangasius Hypophtalmus /
Pakovanje Lamargo - cca 1000 gr..

Skuša / Mackerel / Scomber Scombrus /
Pakovanje Lamargo - cca 1000 gr.

Losos kotlet / Salmon steak / Onchorynus Keta /
Pakovanje Lamargo - cca 1000 gr.

Škarpina / Red Fish / Sebastes Mentela/
Pakovanje Lamargo - cca 1000 gr.

Pastrmka / Trout / Salmo Trutta/
Pakovanje Lamargo - cca 1000 gr.

Haringa / Herring / Clupea Harengus /
Pakovanje Lamargo - cca 1000 gr.

Papalina / Sprattus Sprattus / Sprat
Pakovanje Lamargo - cca 1000 gr.

Sardela / Sardinella SPP / Sardines
Pakovanje Lamargo - cca 1000 gr.

Plodovi mora / Seafood Mix /
Pakovanje Lamargo - 500 gr.

Dagnje Očišćene / Mussel / Mytilus /
Pakovanje Lamargo - 500 gr.

Gambori Očišćeni / Shrimp /
Pakovanje Lamargo - 500 gr.

Lignje očišćene / Squid cleaned /
Pakovanje Lamargo - 500 gr.